They're fast-dissolving oral strips that melt on your tongue — no water, no pills to swallow. Each strip delivers a clean, low 1mg dose of melatonin alongside valerian root, lavender, chamomile and hibiscus to help quiet your mind and ease you into deep, restful sleep.

Place one strip on your tongue about 20–30 minutes before bed and let it dissolve. Take no more than one strip per day. They work best as part of a consistent wind-down routine.

Because the strip dissolves and absorbs quickly, most people notice they're drifting off faster on the very first night — typically within about 20–30 minutes.

No. The measured low dose is designed to help you sleep without the heavy, hungover feeling you get from stronger sleep aids. Most customers report waking up clear-headed.

Somni is formulated to be non-habit forming. Use it when you need it and skip nights freely — there's no dependency or rebound.

Active per strip: Melatonin 1mg, Valerian root 50mg, Lavender 20mg, Chamomile 10mg, Hibiscus 10mg — plus a natural raspberry flavor. Vegan, gluten-free and non-GMO.

Yes. They're made for nightly use. As with any supplement, check with your physician if you're pregnant, nursing, under 18, or managing a medical condition.

Free US shipping over $50, with orders shipping in 1–2 business days. Not satisfied? Email us within 30 nights for a full refund — keep the tin.